Your guided recovery.

Plans

I'm with you between visits.

Your physio chooses the plan that fits where you are, and sets the price. Here's what each one gives you.

Plans

One plan for each stage of recovery.

Your physio will help you choose the right one.

Get the app

Your physio sets the price of your plan and tells you before you start. You pay them directly — Andama never handles your payment.

Every day between visits, you'll know what to do.

Get the app
Andama app, Today: how are you feeling today? A quick check-in before your exercises.

A day with your plan

Your plan, in your pocket.

Andama app, Today: progress ring at 25% and today's exercises, one ticked off.
TodayA quick check-in, then today's exercises — with a video for each.
Andama app, Plan: your physio's assessment and your program in four phases.
PlanYour whole program, phase by phase.
Andama app, Progress: your recovery score, regularity, range of motion and confidence over the week.
ProgressYour check-ins turn into trends — see how far you've come.
Andama app, Chat: a short video from your physio and your messages back.
ChatYour physio, one message away.

Your plan

Everything you need between visits

Get the app

    Good to know

    Questions

    Your physio suggests

    Recovery Plan

    While your physio treats you.
    • Your personal plan, with a video for every exercise
    • A daily check-in — the plan adapts to you
    • Chat with your physio
    • Your plan updated at each visit
    • Progress checks and a clear finish line
    Get a quote from your physio
    Your physio suggests

    Maintenance Plan

    After treatment, month by month.
    • Your own routine
    • A monthly review from your physio
    • Messages between reviews
    • A fast track back if something flares up
    • Your progress, kept
    Get a quote from your physio
    Your physio suggests

    Goal Plan

    6–8 weeks to a goal you name.
    • From where you are to where you want to be
    • A plan built for that goal
    • A weekly check
    • A final check of how far you've come
    Get a quote from your physio
    Your physio suggests

    Free Follow-up

    Always, after any plan.
    • Your history and your “from → to” result
    • Ask your physio for a chat
    • A fast track back if something flares up
    • Easy to book again
    Free

    Your physio sets the price of your plan and tells you before you start. You pay your physio, not Andama.

    Ready to start?

    Your physio gives you a code at your visit. Get the app, enter it, and your plan is waiting.

    Get the app

    See all plans